Long years I was struggling with back pain caused by scoliosis and sedentary office job and even more longer years I was fighting with my emotional instability combined with zero self-confidence and fears of all kinds. Fortunately, I have turned all these long years of struggle and pain into experience. Now, it's time for me to pass all this experience to other people...
Meditation session
Life will become very easy the moment you identify what is YOU and what is just YOURS. There are Four Paths of Yoga and Four entities which are yours. Learn how to take care of your entities:
Body
Karma yoga
Mind
Jñāna yoga
Emotions
Bhakti yoga
Energy
Kriya yoga
Vinyasa classes
Vinyasa (Flow) class is usually more dynamic exercise where we want to synchronise
our breath with our movement. All levels are welcome - I always give you options how to make things easier or harder. I always try to structure the class around some specific topic:
Hip opening
Improve mobility in your hips and flexibility in your hamstrings. Very good compensation after long hours of sitting on your butt ;).
Closed hips
Bring a little bit of strength to your glutes and quads. Improving your stability on your feet.
Backbend and shoulder mobility
Increase mobility in your upper body. Releasing muscles around your chest and diaphragm helps to improve your breathing.
Core and Arm balances
Strengthening of the upper parts of your body. Bring overall balance into your body and gain new energy.
Next week schedule
For attending the class, please send me a message on Whatsapp.
